In 100 g (Grams) of Emu, flat fillet, raw there is 0.74 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Emu, flat fillet, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Emu, flat fillet, raw

Emu, flat fillet, raw is a type of Poultry Products. The most significant nutrients in Emu, flat fillet, raw are listed below.

Water	75.4 g	75.4%
Energy (calorie)	102 kcal
Energy (joule)	425 kJ
Protein	22.25 g	22.25%
Total lipid (fat)	0.74 g	0.74%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	3 mg
Iron, Fe	5 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	229 mg	0.23%
Potassium, K	240 mg	0.24%
Sodium, Na	150 mg	0.15%
Zinc, Zn	3 mg
Copper, Cu	0.205 mg
Manganese, Mn	0.028 mg
Selenium, Se	31.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Emu, flat fillet, raw